Fitness Centre at CLSA
Christmas Holiday Hours
| Dec 23 | Dec 24, 25 26 | Dec 27 | Dec 28 | Dec 29 | Dec 30 | Dec 31 | Jan 1 | Jan 2 | Jan 3 | Jan 4 |
|---|---|---|---|---|---|---|---|---|---|---|
| 8:00 am – 7:00 pm | CLOSED | 8:30 am – 3:30 pm | 8:30 am – 12:30 pm | 8:00 am – 7:00 pm | 8:00 am – 7:00 pm | 8:00 am – 7:00 pm | CLOSED | 8:00 am – 7:00 pm | 8:30 am – 3:30 pm | 8:30 am – 12:30 pm |
Hours
| Date | Time |
|---|---|
| Monday – Friday | 8:00 a.m. – 7:00 p.m. |
| Saturday | 8:30 a.m. – 3:30 p.m. |
| Sunday | 8:30 a.m. – 12:30 p.m. |
The Fitness Centre will be closed on the following dates:
Good Friday, Easter Monday, Victoria Day, Canada Day, BC Day, Labor Day, National Day of Truth and Reconciliation, Thanksgiving, Remembrance Day, Christmas Day and Boxing Day.
Drop-In Rate
| Age | Rate |
|---|---|
| Adults (19 – 54) | $5.75 |
| Seniors (55+) | $4.75 |
| Teens (13 – 18) | $4.50 |
Memberships Rates
| Fitness Centre Pass | 12 Month | 1 Month | 10 Visits |
|---|---|---|---|
| Adults (19 – 54) | $250.00 | $51.00 | $45.00 |
| Seniors (55+) | $205.00 | $42.00 | $37.00 |
| Teens (13 – 18) | $200 | $41.00 | $35.00 |
Fitness Centre Orientation | Ages 13+
This orientation is lead by our licensed fitness instructor Erica Lambert. Those aged 13 – 15 who wish to use the fitness centre, are required to take our fitness centre orientation. This 30-minute session will provide you with essential information to help you get started on an exercise
program, as well as basic equipment use and tips on weight training to prevent injury to yourself or damage to the equipment. Once the instructor has demonstrated the appropriate use of equipment in the facility, you will conduct a demonstration on specific pieces of equipment,
if requested and time permits. At the end of the orientation, the instructor will provide you with a membership card and three free drop-in passes.
By appointment | Jan 2 – May 31 | 1/$5
Teens aged U16 must have completed fitness centre orientation
Personal Training | Ages 15+
Improve your overall fitness, stay motivated and achieve your goals by working with our certified personal trainer! Our registered BCRPA personal trainer will work with you one on one to design a specialized workout program specific to your needs and fitness goals. In addition to your one on one training session, you will learn proper form and technique to avoid injury. Your first training session will include a full evaluation so our trainer can help you achieve your goals.
- A | Sundays | Sept 14 – Dec 14 | 1:00 pm – 2:00 pm
- B | Sundays | Sept 14 – Dec 14 | 2:15 pm – 3:15 pm
- C | Sundays | Sept 14 – Dec 14 | 3:30 pm – 4:30 pm
- D | Sundays | Sept 14 – Dec 14 | 4:45 pm – 5:45 pm
- Cost per session: 1 person/$75
- 2 people/$120
- Instructor: Erica Lambert
- CLR – Fitness Centre
Training sessions must be booked by Friday at noon.
Equipment
- Indoor Rowing Machine
- True RC400 Recumbent Bike with Emerge II Console
- True XC400 Elliptical Machine with Emerge II Console
- True C400 Treadmill with Emerge II Console
- HCI PhysioStep LXT Recumbent Linear Cross Trainer
- True XFW-7900 Power Rack with UMAX U2 Series Olympic Plates (2 x 45 lb, 2 x 35 lb, 2 x 25 lb, 2 x 10 lb, 2 x 5 lb, 2 x 2.5 lb) & UMAX Hard Chrome Olympic Bar
- True Force Functional Trainer with 2 x 215 lb weight stacks
- True Force Flat/Incline Bench
- UMAX U2 Urethane Dumbells (5 – 80 lbs)
- Vo3 Medicine Balls (8, 10, 12, 14, 16 lbs)
- Concorde Neoprene Dipped Kettlebells (10-50 lbs)
